Winter Relief Update

I originally posted a recipe for Whipped Shea Butter over a year ago, and we've been using it quite religiously ever since.  I've made a few changes, though, which I find quite effective.  So here's the updated recipe.

• 10 oz Shea butter (preferably unrefined, cold pressed or however the equivalent works for it)
• 4 oz carrier oil (I used grapeseed oil or calendula-infused sunflower oil, if I've got it on hand)
• 1 oz unrefined beeswax
• 1 oz unrefined cocoa butter
• essential oils - I use about 20 drops each French Alp lavender, tea tree and grapefruit seed extract to help with K's eczema, but a nice smelling combination is peru balsam & cinnamon oils.
• 10 capsules of vitamin E - just the oil inside, I discard the capsules

Prepare your mixing bowl (i.e. if you've got a stand mixer, use that bowl, otherwise get a different bowl to whip the ingredients) by placing in the freezer.  Best not to use a glass or ceramic one, so that it doesn't shatter when you pour the hot liquid into it.

Melt the shea butter, beeswax and cocoa butter in a double burner (I use a ceramic bowl over a pot of almost boiling water, careful that the water doesn't touch the bowl).  Let the temperature of the mixture reach 180F, and keep it there for 20 minutes, stirring occasionally.

Pour the melted mixture into your chilled bowl, add your carrier oil, and place in freezer for about 5-10 minutes, depending on the temperature of your freezer.  Just long enough to start to resolidify the mix, which will make it a little creamy but not solid.

Use stand mixer (if you've got one) or an electric beater to whip the mixture until it forms really thick peaks.  About half way through the process (i.e. it's getting more stiff but still quite creamy and soft), add the essential oils and vitamin E capsule contents, then finish beating.  Scrape the bowl often, because the mixture will solidify at different rates.

When the mixture has reached a nice stiff consistency and holds very strong peaks:

scoop into clean and preferably sterilized containers.  I haven't yet tried, but I bet using a parchment paper icing bag with a big icing nozzle would work really well.  Place the lids on the containers and put away.  Make sure to use up all the extra loveliness stuck to the bowl & mixer parts!

When you go to apply the cream, it will be stiff and hard-ish in the container, but the heat from your hands will melt it really quickly, so as you apply it to your skin, it will soak in beautifully.  Enjoy!

So Much to Tell

We have been very busy in the garden & kitchen during 2011, I just haven't had a chance to share with everyone.  In quick summary:

• Despite the extremely slow start to the season and depressingly cool summer, we had a surprisingly bountiful harvest from our garden, especially potatoes, dried beans, squash, and tomatoes.  Once again, we figured we would have no tomatillos and ended up with a bumper crop (although they didn't ripen very well, and as a result didn't store very well at all).  Even our peppers did really well this year, and we smoked our Guajillo chillies in our new Bradley Smoker!  They are fabulous in soups, stews and sauces, with just a little bite and a lovely smoky flavour to enhance anything they're tossed into.  We also tried dehydrated tomatoes and had enough of our Red Ruffle bell peppers to dry again this year, which I've been adding to just about all of my savoury recipes.
• We have our first livestock!  In July, we picked up 9 young Muskovy ducks: 3 drakes and 6 ducks.  They've been enjoying our orchard & field, and keeping the weeds cropped beautifully.  Plus, they really got into slug duty this summer, so we're enthusiastically looking forward to their slugging abilities this coming spring.  They started to lay in late November, and Dave's been collecting about 3-5 eggs every day since then.  We'll be letting them raise their babies in the spring, in the hopes that we can have duck meat to make into confit, casssoulet, ham, sausage, and just duck!

 

• We participated in a Community Supported Fishery through the Michelle Rose in Cowichan Bay.  As a result, we had about 11 pounds of king shrimp and spot prawns, and a little less than 10 pounds of sockeye and pink filets.  We christened the Bradley by cold-smoking some sockeye, and I made my first batch of gravlax.  The seafood (including the smoked salmon) has made it into a few chowders with our root veggies (rutabaga, potato, parsnip, leeks & onions), smoked guajillo & dehydrated ruffle peppers, home-made chicken stock, our grilled corn nibblets and coconut milk finish - totally yum.
• We had our first "feast of the fields" equivalent - we hosted a mid-winter feast with our friends, and dined on the gravlax with home-made butter (sigh, not yet with our own cream) on home-grown home-made rye bread, spicy pumpkin soup, espresso-braised venison, rutabaga potato gratin, and pumpkin pie, accompanied with home-made apple plum wine.  It was fabulous, and we're looking forward to repeating this new tradition annually (maybe even semi-annually with a summer feast, too!). 
• In dealing with eliminating eggs, wheat & dairy (and now corn & rice for the foreseeable future) due to Kate's eczema, I've been exploring baking with allergy-friendly alternatives.  I purchased allergyfreemom.com's recipe book and have made quite a few of her recipes very successfully.  I recommend trying the cinnamon rolls (they're weird to make but really, really tasty) and the gingerbread cookies (even if it's no longer Christmas).  I used sorghum flour in both to great success.     There are also some great recipes on Bob's Red Mill site.  I'm also now trying to eat a lot more veggies, especially greens (check out the TedX presentation by Terry Wahls), and have discovered that I actually love kale chips (go figure)!  I've also invested in some super food stuff via recipes from Meghan Telpner's Making Love in the Kitchen blog.  After enjoying the Tumeric Tea (actually more like spicy chai tea with tumeric added) and Raw Chocolate Bark yesterday, I am definitely looking forward to some more experimentation in this department.

Since I can't seem to keep up with what I'm doing in the kitchen, you can always have a look at my SpringPad site to see what recipes I'm collecting and trying out.

I'm sure there's been more activity - of course there has, Kate's now 18 months and there's been a year's worth full of development and exploration in that department.  The addition is now mostly complete, certainly Mom has been living there since about May, and really enjoying it.  We're now turning our thoughts towards getting Dave a shop built, so that he can get back into making his beautiful furniture.

Sausages in Jars

We've become huge fans of the "meat in jars" concept.  We started this last year when Dave got into making sausages, and we tried a pretty basic venison sausage recipe.  It's great opening a jar of meat and adding it to whatever you've got on the go - much quicker than having to think about taking something out of the freezer to thaw first.

This year, we played around a little with that basic sausage recipe, and came up with three new ones, two of which are in jars, and the last we made into freezer patties.  I'll give you the ingredients here for the mix, but please follow the directions from Hunter Angler Gardiner Cook's venison sausage recipe for the "how to".  Also, if your canning, please follow the pressure canning instructions for ground meat on the USDA's National Center for Home Food Preservation.

Dried Tomato & Fresh Basil Venison Sausage

4 lbs venison
1 lb pork fat
> 1 cup tightly packed fresh basil, chopped
1 head (small, about 8 cloves) garlic, peeled & chopped fine
1 medium onion, chopped
1 cup dehydrated tomatoes, chopped (we used 1/2 cup each of our dehydrated Black Plum and Principe Borghese tomatoes)
1/2 cup dehydrated bell pepper, chopped (we used our Red Ruffle peppers)
1/2 tsp dehydrated jalapeño pepper, chopped (more if you want it spicier)
1 tsp ground smoked sweet paprika
< 1 tbsp sea salt
1/2 cup cold grape juice

After making this into sausage, we canned it.

Curry Ginger Apple Venison Sausage

4 lbs venison
1 lb pork fat
1 tbsp smoked sea salt
1 1/2 tsp curry powder (my own mix)
1 tsp garam masala
1/2 tsp ground ginger
1/2 cup dried tomatoes (Black Plum), chopped
1/2 cup dried bell pepper (Red Ruffle), chopped
1/2 cup dried apple (Gravenstein), chopped
2" fresh ginger root, grated
1 head (medium, about 12 cloves) garlic, peeled & chopped fine
1 medium onion, chopped
1/4 cup honey
1/4 cup cold grape juice

After making this into sausage, we canned it.

Fruit & Maple Breakfast Venison Sausage


4 lbs venison
1 lb pork fat
1 tbsp smoked sea salt
1/2 cup each, chopped: dried cranberries, dried blueberries & dried apples

2 tbsp dehydrated bell pepper, chopped (Red Ruffle)
1/2 tsp dehydrated jalapeño pepper, chopped (more if you want it spicier)
2 tbsp fresh rosemary, chopped
1 tsp ground white peppercorns
1/2 cup cold maple syrup

After making this into sausage, we froze it into patties on wax paper-lined baking sheets, then cut the wax paper around the patties and vacuum sealed them into freezer bags.

Kitchen Whirlwind

Summer Preserves by chotda on Flickr

We've just spent the better part of this week on our feet, preparing food for the coming year.  Dave shot a small buck for us (more on that separately), and the produce from the garden has just been continuing to roll in (I'll try to compile a preserves tally again this year).

We made a discovery this year of a product for canning that I'd read about, but hadn't really investigated.  Low methoxyl (LM) pectin allows you to significantly reduce (or eliminate) the amount of sugar used in a recipe, and you can use honey, or other sweeteners (like stevia, or agave nectar or whatever) in place of sugar, because the gelling process does not require sugar to occur, unlike standard pectins.

I found Pomona's Universal Pectin at Galloway's Speciality Foods in Burnaby, so I picked up a couple of packages to try.  I had a huge batch of various berries (Oregon grape, currants, gooseberries, wild blackberries, raspberries, blueberries, evergreen huckleberries) that I needed to get out of the freezer (we're going to be getting a pig from my Dad soon), and was really keen on making a tart jelly with these fruits.

Well, I made the equivalent of six batches, and it gelled beautifully and perfectly, using little honey as the sweetener, and I made two triple batches following the directions on the package.  I did the same thing with whole strawberries and made the equivalent of seven batches all in one go!  Finally, I made a herbal jelly which I added very little honey to, and it gelled beautifully again.

Benefits of the Pomona's Universal Pectin:

• Low sugar or use sweetener of your choice.
• Beautiful gelling (although this might vary... I'll keep experimenting!) even if you make a multiple batch (unlike normal pectin which I don't have any success with because I'm always mucking with the sugar levels and am in a rush so I want to double & triple recipes!).
• Keeps indefinitely as long as properly stored (cool, dry location).

Drawbacks of the Pomona's Universal Pectin:

• Can be difficult to source (but check out their "free package" offer, to get you to encourage your local store to carry it).
• Expensive compared to regular pectin (but I'm looking into the option to purchase in bulk, as it keeps indefinitely).

Still not done yet... we've got a local source for some pears, and our Italian prune plums need dealing with, as do the tail end of our tomato harvest.  Sigh.  But it's so satisfying having all this good food available!

Canning Season Again

Jars by nicholasjon on Flickr

This is just a brief note of a list of canning & preserving links that were mentioned in the Victoria Times Colonist on Sunday, August 28, 2011:

Punk Domestics - sounds right up our alley!  Preserving, foraging, home brewing... when I've got some time (hahahaha!) this will definitely get a good look.
Well Preserved - a blog about food & foodies, with a bent towards home preserving techniques.  I like this post especially discussing safety issues around home canning, one of their first references therein is the USDA National Center for Home Preservation, my bible for all things stuck in jars.
Food in Jars - a blog about home preservation.  Some really intriguing recipes.
laundry etc. - a UK blogger's interesting collection of home-related stuff, with lots of luscious sounding recipes and lovely photos.

Another recent article in a recent Times Colonist about preserving fresh herbs.

Salmon Puff Muffins

Red Running

by burnishings on flickr

Having given up dairy since about October, I have now decided to try eliminating obvious sources of gluten from my diet, to see if that further helps with Kate's rash and eczemic skin. As a result, my lunch options are even further curtailed, sigh. Looking through the pantry this afternoon, I saw some salmon, and I was just not interested in salmon salad without the sandwich (we get fabulous whole grain bread from True Grain in Cowichan Bay, which mills their own flour, but alas, no more for me or Kate for a while). So off to the internet to see what else I could come up with (what on earth did we do before the internet? oh, yes, books... well, I still use those too!), and ran across this post which mentioned a sort of fishloaf muffin with salmon. Hmmm, I could do that! So here's my effort from today:

Salmon Puff Muffins

2 large eggs, separated

2 cans salmon (8 oz tin, or 213 g if you're in Canada)

1/4 cup cornmeal

1 tablespoon dried dill weed (or if you've got fresh, go for it)

1/2 teaspoon curry powder (I make my own, so I reckoned, what the heck!)

Preheat oven to 350F. Whip the egg whites in a separate bowl until stiff peaks form. Beat the egg yolks, then mix in the salmon, cornmeal and seasonings. Use a blender or food processor to mash the salmon mix up into a fairly fine consistency. Gently fold the egg whites into the salmon mix, then dollop into prepared muffin tins (I use the silicone muffin tray and I managed 10 muffins out of this recipe). Bake for about 20-30 minutes or until muffins have risen a bit and are golden brown, starting to crack & separate from the sides, and a tester inserted comes away clean.

I thought this recipe would also be delightful with some smoked salmon added in, or instead use crab meat (although why waste perfectly good crab meat this way?). Season to your taste, and it's very nice served with a little (wheat free!) soy sauce. I bet it would be super good with spicy red pepper jelly too.

As everyone in the household, including Kate, loved these (and I was hard-pressed to save a few for tomorrow's lunch), I guess I'll be buying the full salmon share off the Michelle Rose's community supported fishery, and getting busy canning salmon this year!

Smoked Pork Hock Soup

Soueee!

by burnishings on Flickr.

We discovered a wonderful source for local smoked pork products at the Duncan Farmers' Market in the Square a couple of weeks ago: Ravenstone Farm. We'd been making a delicious pork & beans recipe in the slow cooker, but I wanted something different. I cobbled together a couple of recipes from Art of the Slow Cooker by Andrew Schloss, my "go to" manual for slow cooking and pretty much 80% of our dinners lately! I used a roasted vegetable soup with what I'd been doing for the pork & beans recipe, and got something like this:

Smoked Pork Hock Soup

2 tablespoons olive oil

2 carrots, peeled & chopped into 1" rounds

1 sweet potato (the orange fleshed one!), peeled & chopped into 1" pieces

1 small squash (I've used butternut and Marina di Chioggia), peeled & chopped into 1" pieces

3-4 celery ribs, chopped into 1" pieces

1 large onion, chopped into 1" pieces

4 whole garlic cloves

4 cups total liquid - I used about 2 cups red tomato salsa and 2 cups chicken broth, both home-made

1 medium (about 2 to 3 pounds, depending on the size of your slow cooker - ours is a Crock Pot VersaWare, I think 6 quart) smoked ham hock

1 to 2 cups cooked (or canned) chick peas, drained

1/2 tsp cracked white or green peppercorns

1 cinnamon stick

1 bay leaf

Preheat oven to 425F. Toss the vegetables and garlic in the olive oil and spread over a rimmed baking pan. Roast in the oven for 30 minutes or until softened and slightly browned at edges. Place ham hock in the slow cooker. Scrape vegetables into slow cooker. You can use some of the broth to wash off the pan into the slow cooker if there are bits stuck, but I've not found that necessary. Pour the chick peas into the slow cooker. Add the salsa and broth and stir the ingredients together a little to distribute. Add the peppercorns, cinnamon stick and bay leaf and cover the slow cooker and cook on low for about 10 hours, or high for at least 5 hours, or until the ham is falling off the bone and the vegetables are tender.

This is a very versatile recipe: use whatever root vegetables you've got on hand that you feel like including. It's wonderful with parnsip, turnip (rutabaga), etc. Just enjoy! And like most soups & stews, it's even better the next night. And if you happen to do the baked beans recipe (which I'll have to post at some point) as well, it's fabulous mixed in with this.