Friday, February 17, 2012

Chia Pudding - Theme and Variation

Now that I'm at the "what on earth do I feed her" stage of Kate's development, compounded by complications of multiple allergens, I've been scouring the interwebs looking for dairy-, egg- and wheat-free food (preferably baking and desserts, I'm just that kinda gal).

Enter the idea of chia seed pudding: fits in with those of you raw and vegan (if you use a dairy-free option fot the liquid) foodies, fibre-full for those trying to "feel full", great source of calcium and omega-3s, plus endless opportunities to play with flavours.  Now, if you don't like gel-textured things (think: tapioca pudding), run, don't walk, away from this post.  You'll need to come up with some other way to eat your chia seeds.

photos source: blogilates

I started off with blogilates' chia seed pudding: 2 tbsp white chia seed plus 1 cup liquid (in my case, I tried it with rice milk first - this was before we were off rice...).  While it was tasty, it didn't gel at all like in her blog post.  Hmmm.  See how those are dark little bits floating around in the milk?  One of the staff at the Duncan Community Farm Market indicated there wasn't much difference between white and black chia, so I grabbed the least expensive available at the time, which was white.  I went back and picked up black, and it gels way better.

photo source: choosing raw

Next stop: leftover oven-roasted squash with smoked sea salt and rosemary.  That'd be neat, hey?  I used choosing raw's pumpkin chia pudding as a springboard, adding our own home-grown & pressed organic apple juice for the liquid.  Yum, yum.  Very nice use of leftover squash!

Now I have an opened jar of apple juice... let's add a banana, handful of frozen blueberries, and chia seed to the juice, plus a sprinkling of cardamom (a very under-utilized spice in my opinion), combine with stick-blender, and voila!  If you add a few more whole blueberries after the fact, it makes it even more appealing to blueberry-faced toddlers.

photo source: dinutrition

dinutrition decided to riff on this with her own take - I quite like the idea of adding some nut/seed butter to the mix; I will have to try tahini and almond milk next, I think, maybe with some vanilla and a little garam masala?  So many possibilities!

I also recently tried our own cranberry juice (read: extremely tart) with some of our apple juice for sweetness (about 3:1 cranberry to apple juice), some cardamom for spice, and it was really great.  Tangy, interesting, and the chia seemed to soak up the sour.  I wonder what pudding I'll try next...

Wednesday, January 18, 2012

Diapering Dilemma - An Overwhelming Choice

Trying to be somewhat responsible to the planet, and yet recognizing that life needs to be not too complicated, we have travelled down a convoluted path, working out what diapers to use. I really hate the concept of disposables, but they are undeniably convenient. We started with a local diaper service, and at the beginning when Kate was brand new (I can't believe that was 18 months ago!!!), we were really happy. They provided unlimited cloth diapers, and once a week picked up the bag of soiled diapers and left freshly cleaned ones for us. It was perfect, until she grew a little bigger, and then she was in between diaper sizes for some time. The positives about the diapers used by the diaper service: they were very absorbent (they had microfleece lining and some kind of microfleece suede outer cover) and the waterproof covers meant that usually we only had to change the diaper but not the cover, and of course the convenience of having them collected and cleaned cannot be overstated. The negatives, however, were too annoying to overlook. The diapers themselves didn't have many snap choices. They sold that as a positive (i.e. only one snap per side!) but that was not a positive as far as we were concerned, because as Kate grew, it became more and more challenging to find an appropriate setting for the snaps. That, and the manufacture of the diapers was hugely inconsistent and variable in the placement of the snaps and the shape and dimensions of the diapers themselves, so if you figured out the alignment for one diaper, it certainly didn't automatically work for the next one. I also wasn't a fan of the rash that developed along the serged seams on the leg openings. We ended up having too many blowouts for my liking, which kind of defeats the purpose as far as I'm concerned: it ceased to be convenient and relatively easy to use.

So we thanked them for their wonderful service, explained that it was more about the product than their service (which was fantastic, and for other babies, it's possible the diapers would work just perfectly), and I had to figure out what else we could do. We went through some various disposable options; I hate the chemical smell that most disposable diapers contain to let you know when the diapers are wet (like you can't tell just by squishing them slightly), so I tried to find unscented and undyed options. We loved the price and fit of the PC Green disposables, but I hated the plastic smell of them so much that I'd open a package and open every single diaper to try and air it first before Kate used it. They also gave Kate a rash, so that didn't work  We ended up using the 7th Generation disposables for a number of weeks. They worked well, they didn't give Kate a rash, and they didn't smell, but they are not inexpensive.  We went back to the PC Green brand since, as they have ceased to be plastic smelling, and haven't given Kate a rash again, so they're now our go-to disposable for travelling and night time; not cheap, but a somewhat inexpensive dye-free and scent-free alternative

I didn't want to stay with disposables, so I started the search for cloth diapers. Oh. My. Goodness. The options! Well, I suppose that's good, but it's certainly overwhelming. We luckily had a store not too far away that offered a trial borrow program. Fantastic! I decided that I wasn't a fan of fitted and prefold diapers. The fitted were pretty similar to the diapers used by the service, but like those diapers, the serged stitching along the leg openings were abrasive. One-sized diapers appeal, because they will grow with your baby, and in theory, you only have to buy one set to last for the length of diapering. The down-side is that for small babies (and Kate seems to have a skinny waist and thighs), one-sized diapers can be too big for some time. I didn't mind the concept of stuffing, so pocket diapers were a reasonable sounding option.

So we tried a few different varieties, and my favourites that we borrowed were the Baby Kangas one sized pocket diapers. The pockets on these were accessed from the front and outside, which, when you consider what you have to do to unstuff a poopy diaper, had huge appeal. They worked quite well, but had hemp inserts. While hemp and cotton are very absorbent, they're not very good at wicking moisture away from the skin. The Kangas do have a polyester layer between the baby and the inserts, it didn't seem to do a good enough job keeping Kate's bum dry.

I decided that I really liked the ability to remove a soiled layer and replace it, while keeping the outer covering for reuse.  I started looking for something along those lines, and discovered gDiapers, which seemed to fit the bill perfectly.  I looked high and low for them, but the only option you can buy here in Canada is the cover and the disposable insert.  Well, that kind of defeats the purpose of the reusable cover and not disposing (they say they can be flushed, but we're on septic and I sure didn't want to take the chance).


Finally, I ran across the Flip diaper system, and it seemed to meet all of my requirements: an absorbent insert that is easy to load & unload, leak-proof outer covers that have soft edges for around the legs and middle with lots of snaps options, and they're "one size" such that you change the rise dimensions with the three sizing snaps in front.  And I was able to purchase them in Canada!


The verdict?  These work really, really well for us.  They seem to fit our skinny, tall & lanky little girl, and they've grown well with her.  The process of washing every three days takes a little getting used to, and making sure to strip the detergent build up every once in a while is important too.  Sadly, since we have to use so much oily creams etc. on Kate's legs and mid-section for her eczema, I've had to replace the covers recently (i.e. after about a year of use) because they all of a sudden just lost their waterproofing (hardly surprising: oils and waterproofing do not mix well), but I think that wouldn't be necessary in most situations.  I believe that this product should be useful for most people right up until no more diapers are required.  And I feel that they were a good, economic solution to the cloth diapering that we were hoping to achieve (because oh boy, are those "all in one" diapers expensive).

What are your favourite cloth or disposable diapers and why?  Have you had any true disasters?  Please share - it's great to learn other options!

Winter Relief Update


I originally posted a recipe for Whipped Shea Butter over a year ago, and we've been using it quite religiously ever since.  I've made a few changes, though, which I find quite effective.  So here's the updated recipe.

  • 10 oz Shea butter (preferably unrefined, cold pressed or however the equivalent works for it)
  • 4 oz carrier oil (I used grapeseed oil or calendula-infused sunflower oil, if I've got it on hand)
  • 1 oz unrefined beeswax
  • 1 oz unrefined cocoa butter
  • essential oils - I use about 20 drops each French Alp lavender, tea tree and grapefruit seed extract to help with K's eczema, but a nice smelling combination is peru balsam & cinnamon oils.
  • 10 capsules of vitamin E - just the oil inside, I discard the capsules

Prepare your mixing bowl (i.e. if you've got a stand mixer, use that bowl, otherwise get a different bowl to whip the ingredients) by placing in the freezer.  Best not to use a glass or ceramic one, so that it doesn't shatter when you pour the hot liquid into it.

Melt the shea butter, beeswax and cocoa butter in a double burner (I use a ceramic bowl over a pot of almost boiling water, careful that the water doesn't touch the bowl).  Let the temperature of the mixture reach 180F, and keep it there for 20 minutes, stirring occasionally.

Pour the melted mixture into your chilled bowl, add your carrier oil, and place in freezer for about 5-10 minutes, depending on the temperature of your freezer.  Just long enough to start to resolidify the mix, which will make it a little creamy but not solid.

Use stand mixer (if you've got one) or an electric beater to whip the mixture until it forms really thick peaks.  About half way through the process (i.e. it's getting more stiff but still quite creamy and soft), add the essential oils and vitamin E capsule contents, then finish beating.  Scrape the bowl often, because the mixture will solidify at different rates.

When the mixture has reached a nice stiff consistency and holds very strong peaks:


scoop into clean and preferably sterilized containers.  I haven't yet tried, but I bet using a parchment paper icing bag with a big icing nozzle would work really well.  Place the lids on the containers and put away.  Make sure to use up all the extra loveliness stuck to the bowl & mixer parts!

When you go to apply the cream, it will be stiff and hard-ish in the container, but the heat from your hands will melt it really quickly, so as you apply it to your skin, it will soak in beautifully.  Enjoy!

Friday, January 6, 2012

So Much to Tell

We have been very busy in the garden & kitchen during 2011, I just haven't had a chance to share with everyone.  In quick summary:

  • Despite the extremely slow start to the season and depressingly cool summer, we had a surprisingly bountiful harvest from our garden, especially potatoes, dried beans, squash, and tomatoes.  Once again, we figured we would have no tomatillos and ended up with a bumper crop (although they didn't ripen very well, and as a result didn't store very well at all).  Even our peppers did really well this year, and we smoked our Guajillo chillies in our new Bradley Smoker!  They are fabulous in soups, stews and sauces, with just a little bite and a lovely smoky flavour to enhance anything they're tossed into.  We also tried dehydrated tomatoes and had enough of our Red Ruffle bell peppers to dry again this year, which I've been adding to just about all of my savoury recipes.
  • We have our first livestock!  In July, we picked up 9 young Muskovy ducks: 3 drakes and 6 ducks.  They've been enjoying our orchard & field, and keeping the weeds cropped beautifully.  Plus, they really got into slug duty this summer, so we're enthusiastically looking forward to their slugging abilities this coming spring.  They started to lay in late November, and Dave's been collecting about 3-5 eggs every day since then.  We'll be letting them raise their babies in the spring, in the hopes that we can have duck meat to make into confit, casssoulet, ham, sausage, and just duck!
 
  • We participated in a Community Supported Fishery through the Michelle Rose in Cowichan Bay.  As a result, we had about 11 pounds of king shrimp and spot prawns, and a little less than 10 pounds of sockeye and pink filets.  We christened the Bradley by cold-smoking some sockeye, and I made my first batch of gravlax.  The seafood (including the smoked salmon) has made it into a few chowders with our root veggies (rutabaga, potato, parsnip, leeks & onions), smoked guajillo & dehydrated ruffle peppers, home-made chicken stock, our grilled corn nibblets and coconut milk finish - totally yum.
  • We had our first "feast of the fields" equivalent - we hosted a mid-winter feast with our friends, and dined on the gravlax with home-made butter (sigh, not yet with our own cream) on home-grown home-made rye bread, spicy pumpkin soup, espresso-braised venison, rutabaga potato gratin, and pumpkin pie, accompanied with home-made apple plum wine.  It was fabulous, and we're looking forward to repeating this new tradition annually (maybe even semi-annually with a summer feast, too!). 
  • In dealing with eliminating eggs, wheat & dairy (and now corn & rice for the foreseeable future) due to Kate's eczema, I've been exploring baking with allergy-friendly alternatives.  I purchased allergyfreemom.com's recipe book and have made quite a few of her recipes very successfully.  I recommend trying the cinnamon rolls (they're weird to make but really, really tasty) and the gingerbread cookies (even if it's no longer Christmas).  I used sorghum flour in both to great success.     There are also some great recipes on Bob's Red Mill site.  I'm also now trying to eat a lot more veggies, especially greens (check out the TedX presentation by Terry Wahls), and have discovered that I actually love kale chips (go figure)!  I've also invested in some super food stuff via recipes from Meghan Telpner's Making Love in the Kitchen blog.  After enjoying the Tumeric Tea (actually more like spicy chai tea with tumeric added) and Raw Chocolate Bark yesterday, I am definitely looking forward to some more experimentation in this department.

Since I can't seem to keep up with what I'm doing in the kitchen, you can always have a look at my SpringPad site to see what recipes I'm collecting and trying out.

I'm sure there's been more activity - of course there has, Kate's now 18 months and there's been a year's worth full of development and exploration in that department.  The addition is now mostly complete, certainly Mom has been living there since about May, and really enjoying it.  We're now turning our thoughts towards getting Dave a shop built, so that he can get back into making his beautiful furniture.

Monday, October 10, 2011

Sausages in Jars

We've become huge fans of the "meat in jars" concept.  We started this last year when Dave got into making sausages, and we tried a pretty basic venison sausage recipe.  It's great opening a jar of meat and adding it to whatever you've got on the go - much quicker than having to think about taking something out of the freezer to thaw first.

This year, we played around a little with that basic sausage recipe, and came up with three new ones, two of which are in jars, and the last we made into freezer patties.  I'll give you the ingredients here for the mix, but please follow the directions from Hunter Angler Gardiner Cook's venison sausage recipe for the "how to".  Also, if your canning, please follow the pressure canning instructions for ground meat on the USDA's National Center for Home Food Preservation.

Dried Tomato & Fresh Basil Venison Sausage

4 lbs venison
1 lb pork fat
> 1 cup tightly packed fresh basil, chopped
1 head (small, about 8 cloves) garlic, peeled & chopped fine
1 medium onion, chopped
1 cup dehydrated tomatoes, chopped (we used 1/2 cup each of our dehydrated Black Plum and Principe Borghese tomatoes)
1/2 cup dehydrated bell pepper, chopped (we used our Red Ruffle peppers)
1/2 tsp dehydrated jalapeño pepper, chopped (more if you want it spicier)
1 tsp ground smoked sweet paprika
< 1 tbsp sea salt
1/2 cup cold grape juice

After making this into sausage, we canned it.

Curry Ginger Apple Venison Sausage

4 lbs venison
1 lb pork fat
1 tbsp smoked sea salt
1 1/2 tsp curry powder (my own mix)
1 tsp garam masala
1/2 tsp ground ginger
1/2 cup dried tomatoes (Black Plum), chopped
1/2 cup dried bell pepper (Red Ruffle), chopped
1/2 cup dried apple (Gravenstein), chopped
2" fresh ginger root, grated
1 head (medium, about 12 cloves) garlic, peeled & chopped fine
1 medium onion, chopped
1/4 cup honey
1/4 cup cold grape juice

After making this into sausage, we canned it.

Fruit & Maple Breakfast Venison Sausage


4 lbs venison
1 lb pork fat
1 tbsp smoked sea salt
1/2 cup each, chopped: dried cranberries, dried blueberries & dried apples

2 tbsp dehydrated bell pepper, chopped (Red Ruffle)
1/2 tsp dehydrated jalapeño pepper, chopped (more if you want it spicier)
2 tbsp fresh rosemary, chopped
1 tsp ground white peppercorns
1/2 cup cold maple syrup

After making this into sausage, we froze it into patties on wax paper-lined baking sheets, then cut the wax paper around the patties and vacuum sealed them into freezer bags.

Kitchen Whirlwind

summer preserves 1
Summer Preserves by chotda on Flickr
We've just spent the better part of this week on our feet, preparing food for the coming year.  Dave shot a small buck for us (more on that separately), and the produce from the garden has just been continuing to roll in (I'll try to compile a preserves tally again this year).

We made a discovery this year of a product for canning that I'd read about, but hadn't really investigated.  Low methoxyl (LM) pectin allows you to significantly reduce (or eliminate) the amount of sugar used in a recipe, and you can use honey, or other sweeteners (like stevia, or agave nectar or whatever) in place of sugar, because the gelling process does not require sugar to occur, unlike standard pectins.

I found Pomona's Universal Pectin at Galloway's Speciality Foods in Burnaby, so I picked up a couple of packages to try.  I had a huge batch of various berries (Oregon grape, currants, gooseberries, wild blackberries, raspberries, blueberries, evergreen huckleberries) that I needed to get out of the freezer (we're going to be getting a pig from my Dad soon), and was really keen on making a tart jelly with these fruits.

Well, I made the equivalent of six batches, and it gelled beautifully and perfectly, using little honey as the sweetener, and I made two triple batches following the directions on the package.  I did the same thing with whole strawberries and made the equivalent of seven batches all in one go!  Finally, I made a herbal jelly which I added very little honey to, and it gelled beautifully again.

Benefits of the Pomona's Universal Pectin:
  • Low sugar or use sweetener of your choice.
  • Beautiful gelling (although this might vary... I'll keep experimenting!) even if you make a multiple batch (unlike normal pectin which I don't have any success with because I'm always mucking with the sugar levels and am in a rush so I want to double & triple recipes!).
  • Keeps indefinitely as long as properly stored (cool, dry location).
Drawbacks of the Pomona's Universal Pectin:
  • Can be difficult to source (but check out their "free package" offer, to get you to encourage your local store to carry it).
  • Expensive compared to regular pectin (but I'm looking into the option to purchase in bulk, as it keeps indefinitely).
Still not done yet... we've got a local source for some pears, and our Italian prune plums need dealing with, as do the tail end of our tomato harvest.  Sigh.  But it's so satisfying having all this good food available!

Wednesday, August 31, 2011

Canning Season Again

Jars

This is just a brief note of a list of canning & preserving links that were mentioned in the Victoria Times Colonist on Sunday, August 28, 2011:

Punk Domestics - sounds right up our alley!  Preserving, foraging, home brewing... when I've got some time (hahahaha!) this will definitely get a good look.
Well Preserved - a blog about food & foodies, with a bent towards home preserving techniques.  I like this post especially discussing safety issues around home canning, one of their first references therein is the USDA National Center for Home Preservation, my bible for all things stuck in jars.
Food in Jars - a blog about home preservation.  Some really intriguing recipes.
laundry etc. - a UK blogger's interesting collection of home-related stuff, with lots of luscious sounding recipes and lovely photos.

Another recent article in a recent Times Colonist about preserving fresh herbs.